Services

Individual Therapy - 50 mins

Clinical Focus:

  • Developmental Trauma

  • Neurodiversity

  • Highly Sensitive People (HSP)

  • Anxiety & Depression

  • Shame

  • Narcissistic Abuse Survivors

  • Relationships and Attachment

  • Life Transitions

  • Chronic Illness

  • Coping Skills and Distress Tolerance

  • Perfectionism and People Pleasing

Adolescent & Teen Therapy - 50 mins

Clinical Focus:

  • Strengthening family relationships

  • Social Anxiety

  • Behavioral Issues

  • Sports and Performance Anxiety

  • Building and fostering friendships

  • Depression

  • Sibling Conflict

  • Self-Compassion

  • Motivation

  • Self Harm

  • Emotional Regulation

Couple’s Therapy - 50 mins

Clinical Focus:

  • Building Connection and Empathy

  • Communication Skills

  • Strengthening Intimacy

  • Understanding Attachment Styles

  • Life Transitions

  • Setting Boundaries

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