Services

Individual Therapy - 50 mins

Clinical Focus:

  • Developmental and Complex Trauma

  • Attachment and Relational Wounds

  • Anxiety & Depression

  • Shame and Self Worth

  • Narcissistic and Emotionally Abusive Relationships

  • Perfectionism and People Pleasing

  • Burn Out and Life Transitions

  • Chronic Pain and Health Related Stress

  • Coping Skills and Distress Tolerance

  • Performance Anxiety

  • Neurodiversity

Adolescent & Teen Therapy - 50 mins

Clinical Focus:

  • Developmental and attachment trauma

  • Anxiety and Social Anxiety

  • Perfectionism and Pressure

  • School, Sports, and Performance Anxiety

  • Friendship and Relational Challenges

  • Depression

  • Stress and Burnout

  • Self-Compassion and Self Worth

  • Motivation

  • Self Harm

  • Emotional Regulation and Distress Tolerance

Couple’s Therapy - 50 mins

Clinical Focus:

  • Emotional Connection and Intimacy

  • Communication and Conflict

  • Understanding Relationship Patterns

  • Major Life Transitions

  • Collaborative decision Making

  • Rebuilding Trust and Connection

  • Clarifying Needs and Boundaries

Schedule your Free Consultation
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