Services

Individual Therapy - 50 mins

Clinical Focus:

  • Developmental Trauma

  • Relationships and Attachment

  • Highly Sensitive People (HSP)

  • Anxiety & Depression

  • Shame

  • Narcissistic Abuse Survivors

  • Perfectionism and People Pleasing

  • Life Transitions and Burn Out

  • Chronic Illness

  • Coping Skills and Distress Tolerance

  • Performance Anxieties

  • Neurodiversity

Adolescent & Teen Therapy - 50 mins

Clinical Focus:

  • Developmental and attachment trauma

  • Social Anxiety

  • Behavioral Issues

  • Sports and Performance Anxiety

  • Building and fostering friendships

  • Depression

  • Sibling Conflict

  • Self-Compassion

  • Motivation

  • Self Harm

  • Emotional Regulation and Distress Tolerance

Couple’s Therapy - 50 mins

Clinical Focus:

  • Building Connection and Empathy

  • Communication Skills

  • Understanding your Partner and their Attachment Style

  • Life Transitions

  • Facilitate Collaborative decision Making

  • Help couple’s clarify needs, goals and priorities within the relationship

Schedule your Free Consultation